Innovation and Mindfulness – Elements of a Better Education
From Inner Strength Education In a world where the rate of change is constantly accelerating, education systems are under pressure
Inner Strength school mindfulness programs empower youth with calm, curiosity, and care so they can realize their dreams.
High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.
That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need.
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Start here to explore our free self-care programs and classroom resources.
Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.
In these 9 modules, self-care strategies and activities are made fun and easy to follow. Plug-and-play short videos lead mindful movement practices and calming breath exercises, and lay out the science of how mindfulness works; how the teen brain is developing; and how to build more love and care towards oneself and others. A favorite among teachers during the virtual school, Building Inner Strength remains a wellness staple in the classroom.
From Inner Strength Education In a world where the rate of change is constantly accelerating, education systems are under pressure
by Inner Strength Education In the sphere of education, the well-being of teachers is often an overlooked component. However,
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